Atomic Habits

 Atomic Habits 

Tell me who of us wouldn't think of changing one habit -at least- of his habits; So I recommend this book to everyone, even children of 15 years old
Atomic Habits Book is a New York Times bestseller
:The book discusses three important lessons as follows

Lesson 1: All habits are based on a four-step pattern, which consists of cue, craving, response, and reward

 Cue 

A piece of information that suggests there’s a reward to be found, like the smell of a cookie or a dark room waiting to light up

 Craving

The motivation to change something is to get the reward, like tasting a delicious cookie or being able to see

 Response

Whatever thought or action you need to take to get to the reward

Reward

The satisfying feeling you get from the change, along with the lesson whether to do it again or not

Lesson 2: To form habits, you must make them obvious, attractive, easy, and satisfying

 Make it obvious. Don’t hide your fruits in your fridge, put them on display front and center

Make it attractive. Start with the fruit you like the most, so you’ll actually want to eat one when you see it

 Make it easy. Don’t create needless friction by focusing on fruits that are hard to peel. Bananas and apples are super easy to eat, for example

 Make it satisfying. If you like the fruit you picked, you’ll love eating it and feel healthier as a result

You can apply these to all kinds of good habits, like running, working on a side project, spending more time with family, and so on. Conversely, do the opposite for bad habits

Lesson 3: A habit tracker is a fun and easy way to ensure you stick to your new behaviors

The Main point is you keep a record of all the behaviors you want to establish or abandon and, at the end of each day, you mark which ones you succeeded with