Atomic Habits
Atomic Habits Tell me who of us wouldn't think of changing one habit -at least- of his habits; So I recommend this book to everyone, even children of 15 years old Atomic Habits Book is a New York Times bestseller :The book discusses three important lessons as follows Lesson 1: All habits are based on a four-step pattern, which consists of cue, craving, response, and reward Cue A piece of information that suggests there’s a reward to be found, like the smell of a cookie or a dark room waiting to light up Craving The motivation to change something is to get the reward, like tasting a delicious cookie or being able to see Response Whatever thought or action you need to take to get to the reward Reward The satisfying feeling you get from the change, along with the lesson whether to do it again or not Lesson 2: To form habits, you must make them obvious, attractive, easy, and satisfying Make it obvious. Don’t hide your fruits in your fridge, put the...

